I do too - when I eat or drink absolutely nothing. :smt009
Weekly Workout Progress
- Thread starter babybro
- Start date
I do too - when I eat or drink absolutely nothing. :smt009
LillyBeth
New Member
4north1side2
Well-Known Member
Cut out the breads, sweets, sugary drinks and dial up the cardio, I promise it'll give you the same results.
Progress:11/14/11
It's hard to tell if I gained more muscle or not compared to last year because slimming down always give that illusion that you are bigger than what you really are... but the compliments sure are pouring in lol. This one woman came up to me with her man in tow and said "look at them pecs, Northside your chest is like a playground" lol
Truthfully I be rocking extra smedium polo's that look like I stole it out your 6 year old nieces dresser to exhibit the physique.
Have to do that anyway, and have been (I'm diabetic).
4north1side2
Well-Known Member
Well your on your way. Have you ever heard of the Keto diet? Research it and if you think your up to it, give it a try for a week. You'll shed fat fast by just doing everyday activities.
Progress: 11/15/11
Yesterday I hit the chest, biceps, triceps, abs, shoulders, and back for atleast 100 reps each.
You'll be alright. My ex waited until the week before PT tests to START working out! He always passed.
pettyofficerj
New Member
pettyofficerj
New Member
GFunk
Well-Known Member
We do that when we can't hold ourselves up anymore.do em on your knees then
The Dark King
Well-Known Member
Dude that's amazing
satyr
New Member
Convict Conditioning. After three weeks I was doing triangle pushups with ease.
http://www.amazon.com/Convict-Conditioning-Weakness-Survival-Strength/dp/0938045768/ref=sr_1_1?ie=UTF8&qid=1321526761&sr=8-1
http://www.megaupload.com/?d=V4ZMT8MG
4north1side2
Well-Known Member
Bought one of these recently. Nothing gets you to muscle failure quicker than some pullups.
Keep up the good work fella's.
4north1side2
Well-Known Member
11/20/11
Progress:
Skinny fat, abs are slightly showing again. Cardio game is getting better everyday.
Progress:
Skinny fat, abs are slightly showing again. Cardio game is getting better everyday.
The Dark King
Well-Known Member
Up early as hell.
45 minutes cardio 45 minutes weights. 30 minute walk. Lets get it.
Grinding like a skaterboy
45 minutes cardio 45 minutes weights. 30 minute walk. Lets get it.
Grinding like a skaterboy
Nikkers
Well-Known Member
Nice
(Except for the getting up early part, lol)Been slacking lately, time to get back on the ball.
2 1/2 hours of Zumba yesterday with a friend. Legs are killing now, definitely going to stretch more in the shower. No pain no gain
Today, likely simple body weight exercises for arms and some core stuff. The campus gym is closed all week
swirlman07
Well-Known Member
Bought one of these recently. Nothing gets you to muscle failure quicker than some pullups.
It really depends on your fitness. I find them too easy to do and save pull ups for the end of my back workout, usually 18 sets of different exercises, for twelve reps each set. I still do sets of 15 reps of pull ups afterwards.
Like my pull ups, push ups are too easy to do at the beginning of a routine for me. So, I often do them at the end of my chest routine, with added weight on my back, up to 2 45 lb. plates, for sets of 15 - 20.
The most challenging push ups I"ve found are Chinese push ups. They require a strong core and a lot of strength. I've managed to do sets of 10 -15 reps, but mainly just for kicks.
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pettyofficerj
New Member
we used to kick out hindu-pushups at the end of BJJ warmups, 10 times for every person in class. Needless to say you'd hope for a small class. They were competition-oriented, so they took their conditioning serious