Weekly Workout Progress

I have never tried Pilates. And yes I have free weights and kettle bells which i use regularly. I never tried Alo maybe I will check them out. Now that things are open to a degree it's easier to get back to routine.

I have definite muscle definition in my arms and legs. I just prefer stronger abs.

I know we talked about the type of yoga I practice before. It's amazing when you are holding your pose for 5 or more minutes, supporting your body weight in different positions, how fit you will be.

I used to do triathlons with two other guys then we brought in another girl because one of the guy's was annoying. Eventually I quit because of him. He spent all his time worrying about winning. And the rest of us were like stfu. :D

I also eat really clean.
I’ve been getting back into pilates to go along with my weight lifting workouts. My core is getting ridiculous. I’ve never done a triathlon, but a vast majority of my strange endurance tests involve less than desirable situations (iraq).

I think all that matters is that you enjoy what you do and can stay consistent. Eating clean and watching eating windows helps a lot, too.
 
Just had X-rays of my ankle. These are with full weight on my feet. My heel doesn't touch the ground due to the muscle tightness. I am going to start doing squats again see if I can get it back to normal. I've been lazy.


 
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