Weekly Workout Progress

4north1side2 said:
10/19/11

8AM eating red velvet cake for breakfast with some greek yogurt.

Cardio went straight to shit, ran a 13 minute mile a week ago. Stomach obliterated. More handles than a NBA player. Turkey neck just in time for thanksgiving with the matching pack of hotdogs on the back.
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lol
 
4north1side2 said:
10/19/11

8AM eating red velvet cake for breakfast with some greek yogurt.

Cardio went straight to shit, ran a 13 minute mile a week ago. Stomach obliterated. More handles than a NBA player. Turkey neck just in time for thanksgiving with the matching pack of hotdogs on the back.
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1 mile? You sure you didn't walk that?
 
I so half assed it today. Only 30 minutes cardio and no weights. So tired from not sleeping last night. Hopefully better tomorrow.
 
The Dark Knight said:
I so half assed it today. Only 30 minutes cardio and no weights. So tired from not sleeping last night. Hopefully better tomorrow.
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Definitely got get more disciplined fam, consistency is key...I had to take my brother for a 7 am out patient procedure this morning. I went to bed at midnight, woke up at 3 am, and was awake for the rest of the day. I still managed to make in to my work out though, despite being tired, and the work out went well. I hope that I can get some sleep tonight. I don't require much, only 5 hours and I'm good. Keep at it. To the victor go the spoils.
 
swirlman07 said:
Definitely got get more disciplined fam, consistency is key...I had to take my brother for a 7 am out patient procedure this morning. I went to bed at midnight, woke up at 3 am, and was awake for the rest of the day. I still managed to make in to my work out though, despite being tired, and the work out went well. I hope that I can get some sleep tonight. I don't require much, only 5 hours and I'm good. Keep at it. To the victor go the spoils.
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this is the difference between guys that look good all year round, and guys that look good for a few months
 
Nyx said:
I walked 20 minutes today... i guess not even worth mention this:smt003 but it is better than nothing ..
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Nice... walk anywhere fun? :) Every little bit counts (not that you need it, hehe)!



As for me, did zumba today, then went swimming.

Zumba again tomorrow, then some weights... let's see if I can walk on Saturday :p
 
nicole89marsh said:
Nice... walk anywhere fun? :) Every little bit counts (not that you need it, hehe)!



As for me, did zumba today, then went swimming.

Zumba again tomorrow, then some weights... let's see if I can walk on Saturday :p
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thanks Nicole but i do need it also . :D

swiming good ..
 
One hour of cardio and 20 minutes of weights.
10 exercises hitting all body parts 25 reps each. Let's see if I can keep this up.
 
Nyx said:
I walked 20 minutes today... i guess not even worth mention this:smt003 but it is better than nothing ..
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No Nyx, it is worth mentioning....any minutes of any kind of exercise is better than none...when I have to miss my workouts, I feel like shit until I get back to the gym, so you continue, NONE is what is not worth mentioning!
 
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