Weekly Workout Progress
- Thread starter babybro
- Start date
K
Well-Known Member
That was the plan but somehow a brutha got distracted by something better
Sooooo much more fun!
Loki
Well-Known Member
Yes, if it was not for family obligations (ageing parents on both sides who love it here) I would have moved elsewhere years ago.
I do most of my workouts indoor during the summer, have recently really gotten into rowing, great all over workout, and a nice break from biking, enjoying it much more than I thought I would. Highly recommend the exercises below, I may even look into our local rowing club when things finally cool off.
http://www.menshealth.com/fitness/killer-rowing-workouts
4north1side2
Well-Known Member
Great job!
Got a decent workout session in today. Completed 1.46 miles in 10 minutes with a 8.6mph pace.
[YOUTUBE]c7sxM0YgDh4[/YOUTUBE]
The Dark King
Well-Known Member
Good work but you have the nerve to make fun of my voice. You Carlton too bruh lol
4north1side2
Well-Known Member
Haha I love my Carlton voice. I'm just glad I don't sound like a high pitched bitch anymore.
beccaomecca
Well-Known Member
You're a crack up! GOOD JOB!!! Keep them coming!!
K
Well-Known Member
I am. I was slow going for a bit. Today I was down 3 pounds though. (That's a total of down 33 since first started)
They asked what I did - it's pretty funny....PokeMon Go! The kids and i have been all over the parks nearby catching "pokedudes".
4north1side2
Well-Known Member
The Dark King
Well-Known Member
That's wasup!
Success!
1 mile 6:44
1.52 miles 10:00
Perfect times to take the cop test in NY
4north1side2
Well-Known Member
I thought about that but I couldn't afford to live in NY even on a cops salary.
4north1side2
Well-Known Member
[YOUTUBE]rYwwUATdv2c[/YOUTUBE]
100(45.35kg)X1 dumbbell shoulder press
100(45.35kg)X1 dumbbell shoulder press
The Dark King
Well-Known Member
Sure you could but the first couple of years might be in the hood. Cops make 90k after 5 years here.
4north1side2
Well-Known Member
Mile 6:11
1.5 miles in 9:40
Think I'll be ready to run a 6 minute mile this Wednesday
The Dark King
Well-Known Member
Mile 6:11
1.5 miles in 9:40
Think I'll be ready to run a 6 minute mile this Wednesday
Do it without the motor can
4north1side2
Well-Known Member
The Dark King
Well-Known Member
Really? For me I always find the treadmill easier the motor moves your legs for you. You're really fast
Any high intensity to throw in there?
4north1side2
Well-Known Member
For your average civilian, I'm fast. In the world of runners, I'm very very slow.
See I prefer the treadmill to running outside because you are forced to keep up your pace unless you manually move it. When running outside, it's easier for you to lose your pace overtime without realizing it.
Nah, I'm far too lazy lol. The only high intensity I incorporated was with my legs, jump ropes, high knee jogs, body weight squats, body weight lunges, running stairs, and jumping high as I can.
Doing these have vastly improved my running times quickly.