Weekly Workout Progress

Sooooooooo close to my short term goal of 6.5miles in a hour. Did 6.3 in a hour today. Gym was hot as fuck and they didn't have no A/C on today. I did 5 miles in 46'02". I need to get my 5 mile time down to 40 minutes or less. Took my sons to the park later playing it tag and hide go seek with everyone. God these fucking 9 year olds are quick! I have a lot of cardio and explosiveness work to do.
 
4north1side2 said:
Sooooooooo close to my short term goal of 6.5miles in a hour. Did 6.3 in a hour today. Gym was hot as fuck and they didn't have no A/C on today. I did 5 miles in 46'02". I need to get my 5 mile time down to 40 minutes or less. Took my sons to the park later playing it tag and hide go seek with everyone. God these fucking 9 year olds are quick! I have a lot of cardio and explosiveness work to do.
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Reading this motivates me!!! Goood job! You need to post your body transformation pics!! Such a good Daddy!
 
beccaomecca said:
Reading this motivates me!!! Goood job! You need to post your body transformation pics!! Such a good Daddy!
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Can't really see my transformations anymore. My face is thinning out but not really noticeable. I'm losing weight all in my legs and ass. My 36W shorts are sagging tho!

We2eF8i.png
 
4north1side2 said:
Can't really see my transformations anymore. My face is thinning out but not really noticeable. I'm losing weight all in my legs and ass. My 36W shorts are sagging tho!

We2eF8i.png
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They say you don't notice it but I'm sure other people will myself included. Take that shirt off! Haha man you're gonna make me get out the conversion chart/calculator lol I have no idea what that size is.
 
4north1side2 said:
Sooooooooo close to my short term goal of 6.5miles in a hour. Did 6.3 in a hour today. Gym was hot as fuck and they didn't have no A/C on today. I did 5 miles in 46'02". I need to get my 5 mile time down to 40 minutes or less. Took my sons to the park later playing it tag and hide go seek with everyone. God these fucking 9 year olds are quick! I have a lot of cardio and explosiveness work to do.
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Impressive. I'm still working up to 2 miles in under 16.
Keep pushing homie
 
As usual I'm a bit late in starting to train for the R&R Brooklyn half marathon in October, but I'll be ready. At the gym I'm stepping back a bit on weights (except legs), and more cardio.
 
4north1side2 said:
Sooooooooo close to my short term goal of 6.5miles in a hour. Did 6.3 in a hour today. Gym was hot as fuck and they didn't have no A/C on today. I did 5 miles in 46'02". I need to get my 5 mile time down to 40 minutes or less. Took my sons to the park later playing it tag and hide go seek with everyone. God these fucking 9 year olds are quick! I have a lot of cardio and explosiveness work to do.
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5 miles in 46 minutes? Beast!

Man, I know I'm overweight but I got a lot of work to do to get to your level. I'm exhausted at 2.5 miles in an hour.
 
Leisurely 4.2 miles this morning but gave up when eyes started burning from sweating. I should've gone out earlier. Averaged 11:02/mile this morning.
 
The Dark King said:
Impressive. I'm still working up to 2 miles in under 16.
Keep pushing homie
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empirestate86 said:
5 miles in 46 minutes? Beast!

Man, I know I'm overweight but I got a lot of work to do to get to your level. I'm exhausted at 2.5 miles in an hour.
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Thanks guys, you just got to stay consistent and do not become discouraged!

Empire I was where you were at in March, it just takes time.


DudeNY12 said:
Leisurely 4.2 miles this morning but gave up when eyes started burning from sweating. I should've gone out earlier. Averaged 11:02/mile this morning.
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Nice!


K said:
Hit 10K steps and then 11K (almost 12) the next day

The goal this week is to meet or beat 10K everyday.

Supposed to get to 108+ this week - yuck
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Hope your still at it, a update would be nice.
 
4north1side2 said:
Very close to hitting my goal of 1.5 miles (2.4K) in 10 minutes. I did 1.45 miles in 10 today.

I know Becca has asked for us dudes to post videos of us working out so here is one from today. I remember not too long ago I couldn't do 90lbs X 1 and now I ca do 100(45.35kg)X10 and I haven't done one arm dumbbell rows for months now


[YOUTUBE]J_ifP8VhhnM [/YOUTUBE]
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Man! How did I miss these motivating work out vids!!!!??? Love it!! Keep up the good work!!!! I'll jump on board (maybe) once World Gym hurries the fuck up and opens summer! Super motivating!!
 
4.3 miles yesterday. I was planning for 5-6, but like Saturday... It was getting a bit too hot. I really needed to start earlier.
 
DudeNY12 said:
4.3 miles yesterday. I was planning for 5-6, but like Saturday... It was getting a bit too hot. I really needed to start earlier.
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Good job, keep at it. I did 10.5 miles on my bike yesterday morning in 107 degree heat, then walked 18 holes of golf with my son in the afternoon! Cant wait for things too cool off here in Az., just another 2 months to go! :razz:
 
Loki said:
Good job, keep at it. I did 10.5 miles on my bike yesterday morning in 107 degree heat, then walked 18 holes of golf with my son in the afternoon! Cant wait for things too cool off here in Az., just another 2 months to go! :razz:
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Bless you I could never do that desert shit
 
Loki said:
Good job, keep at it. I did 10.5 miles on my bike yesterday morning in 107 degree heat, then walked 18 holes of golf with my son in the afternoon! Cant wait for things too cool off here in Az., just another 2 months to go! :razz:
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Damn! Those desert temps are insane.
 
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