Weekly Workout Progress

Thats awesome. How much do you deadlift?

 

Done 115kg, but think I'm doing less now

 

You're a beast kid. Damn

 

Great genes, dad's a former powerlifter

 

Nice what division. Wanted ti Ronnie Coleman as a kid

 

Think he weighed like 90-100kg or something when he competed

 

I caught an cold a few weeks ago which really knocked me on my ass.... Everytime I get near my goal of 199lbs something happens where I get fucked up. Scale said 211lbs yesterday :/

Just taking my time getting back in the groove of things this week. I've been eating like shit for the past for weeks, slowly trying to change that around.

 

I fell off a bit, myself. I have been eating a healthy diet, and managed to drop a little over 1 lb. Still have about 15 to go but wow...already seeing a difference in how my clothes are fitting me. very pleased....

 

you re fine the way you are, but keep up the good work if it makes you feel better :freehug:

 

Been hitting the gym real hard y'all, here's an new pic

 

Thread needs more Northy :heart:

 

OMG ... you made me LOL at work and my boss was walking by :smt043:smt043:smt043

 

I told y'all I'm fucking retired from that attention whoring shit. I'm an grown ass man not a kid anymore. I have young men in my life who look up to me as an role model. An respectable job where I make decent coin, I ain't going back to mopping floors and sleeping in hotel closets. The compliments from you, Rita, Cherok33, Gemini, Unique etc and the hilarious gif's from FFG n Tarshi just ain't worth losing it all.










































































lol I don't give a single fuck, here's an pre shower pic today. Sitting at 205lbs and a size 32 waist comfortably. I've cut down my cheat days from 2 days to 1.5 days and added 10 minutes of cardio after each weight lifting session. Eating healthy comes naturally to me again.

 

Love your Sponge Bob body wash.

 

hehe... i loved his hands from day one but since our compliments make him think about losing some i ll keep my mouth shut. he s still hawt and he f****** knows.

 

My eyes!!!!!!!!! I did not see anything!

 

North you have stones lol

 

*eats pizza*

*drinks beer*

 

Yes he knows ... but he's still hawt!! :smt103

 

Thanks all, I'm motivated again. Just ran 4 miles in 30:05. I can't have these young bucks embarrassing me in the gym, on the court or the field.

I'm fucking known for this everywhere, I'm always dying of laughter when on my phone or at the computer. People always be like what the fuck is so funny?