4north1side2
Well-Known Member
March 15 2016
August 12 2016
April 30 2016
August 25 2016
March 31 2016
August 21 2016
Weekly Workout Progress
- Thread starter babybro
- Start date
March 15 2016
August 12 2016
April 30 2016
August 25 2016
March 31 2016
August 21 2016
beccaomecca
Well-Known Member
March 15 2016
August 12 2016
April 30 2016
August 25 2016
March 31 2016
August 21 2016
Bout god damn time!!! Looking amazing!!! Keep 'it' up!! LOL. Looking like Meth in that second last pic Johnny boy. Haha. You motivate me to work extra hard. That pre workout shit had me weeding the garden, mowing the lawn, doing flips down the,driveway until 3am this morning. Shit potent!! I love it!
GFunk
Well-Known Member
God damn. How many scoops did you take?
beccaomecca
Well-Known Member
Hahha! Just one! I made sure I got the strongest though.
4north1side2
Well-Known Member
Thanks a lot guys!
1 mile 5:53
1.5 miles 8:53
I think I have enough juice in my tank to cut my mile to 5:46.
I found my sweet spot, I increase the speed .2 mph each time I meet a goal. When I increase beyond that speed, I crash and burn early.
4north1side2
Well-Known Member
Tough run, legs were sore and felt like jello to begin with.
4north1side2
Well-Known Member
Amazing!
Rough day in the office today.
I worked out with 2 meet up groups today and they gave me that work!
4north1side2
Well-Known Member
Stair climber
Paniro, I'm coming for you brother!
Paniro, I'm coming for you brother!
The Dark King
Well-Known Member
DudeNY12
Well-Known Member
Stair climber
Paniro, I'm coming for you brother!
Way to go, brutha! You really getting it in.
beccaomecca
Well-Known Member
Stair climber
Paniro, I'm coming for you brother!
Killing it!!
4north1side2
Well-Known Member
Trying to get back in it.
Took 1 week off because I was immensely tired all of the time which was really affecting my workouts negatively to the point I had 0 desire to work out anymore. Thought I be good week 2 but still really tired. Week 3 started a new job and had no time to focus on anything. Hit the gym yesterday for 15 minutes... did some light shit to get my body acclimated to weights again. Will go for a light 15 minute jog today.
Took 1 week off because I was immensely tired all of the time which was really affecting my workouts negatively to the point I had 0 desire to work out anymore. Thought I be good week 2 but still really tired. Week 3 started a new job and had no time to focus on anything. Hit the gym yesterday for 15 minutes... did some light shit to get my body acclimated to weights again. Will go for a light 15 minute jog today.
4north1side2
Well-Known Member
How did it go?
I'm stilll in the gym doing my thing. I'm at a bit of a standstill, running a 6mph pace and can only do 30-41 push ups. I see my abs a bit more but I weigh 230lbs so I haven't made any real progress the past few months.
One highlight tho, I got sick of doing the same routine exercises and my shoulder was feeling ok so I gave the smith machine bench press a try for a first time in many years since I fucked up my left shoulder bench pressing. I was able to do 315lbs inclined. I will try to stick with it and work my way up to 350lbs hopefully.
Paniro, where you at?
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