Weekly Workout Progress

4north1side2 said:
Thats cool! Abs are made in the kitchen man, you'll get there I'm sure of it! I really need to step my game up majorly when it comes to running out here on the west coast. I'm being majorly sexiest and a ageist (I know not a word), these young college chicks are totally kicking my ass on the treadmill! They make running at a 8mph pace look so damn easy.
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lol, IKR! Somehow, I'm still pretty fast and can match the youngsters. I am often reminded as I'm around them all day (I work at a university), then of course all of the twentysomethings in DC who are always getting in their exercise.
 
ThelowlyGentleman said:
I ran today and started walking after a good mile, check out this thread and motivated me to keep running thanks gents!!
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Awesome! I always advise folks to get in where you fit in. You know your body better than anyone else, and it's all a building process. My primary motivation is that I simply want to do what I can to keep the weight off and remain healthy.
 
Came across this old Snapchat from a year ago, when you fat, flabby, and sick but your girl still loves you.

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Today

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I'm ready to take getting into physical shape much more serious now. I've been slacking on my running by becoming way to passive where I was ok taking my leisure time. Will attract running much more aggressively now.

I've been counting my calories and watching what I eat. I feel slimmer but don't have to a scale to know my weight. Im guessing I'm 228lbs now. 23lbs to go!
 
Thanks guys!

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Good news, I thought I was 226lbs but actually got down to 218lbs according to the scale at my local gym. Veins are starting to really pop too! Now I need to get my stomach right.

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Lost a lot of weight eating nothing but that bomb ass bacon ranch chicken salads with extra chicken and a parfait from McDonald's almost everyday for breakfast, lunch, and dinner.
 
4north1side2 said:
Thanks guys!

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Good news, I thought I was 226lbs but actually got down to 218lbs according to the scale at my local gym. Veins are starting to really pop too! Now I need to get my stomach right.

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Lost a lot of weight eating nothing but that bomb ass bacon ranch chicken salads with extra chicken and a parfait from McDonald's almost everyday for breakfast, lunch, and dinner.
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Damn well done.
 
The Dark King said:
Respect. Where you at now weight wise?
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217lbs last time I checked but it's about to change for the worst. About to be a whole lot of comfort overeating and drinking because of this fucking job. You still hitting them weights? How's your progress going?



307 floors in one hour on stairmaster, 82 steps per minute.
 
4north1side2 said:
217lbs last time I checked but it's about to change for the worst. About to be a whole lot of comfort overeating and drinking because of this fucking job. You still hitting them weights? How's your progress going?



307 floors in one hour on stairmaster, 82 steps per minute.
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Injured my shoulder been on my ass for 2 months. Actually lost weight but more because I'm working 17 hour days and living on coffee. Will get back at it in 4 months.

Put the fork down you're body will thank you later lol
 
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