The Dark King
Well-Known Member
I bought a cup today for the San Soo and Pankration. I was tired of getting kicked in the groin (and that hurts on women too although clearly not as much). May instructor told me all his female students is asked to buy a cup. I tried it on, its frekking WEIRD! Will take me time to get used to it.
Then I went to the gym and did a heavy leg day. We have one squat rack. WHY is a dude in there doing curls??!!! I ask him if anyone asked to go after him or if could let me know when he is done so I can get in after him. He said he had 2 sets left and would tell me so I could swoop in.
He then leaves the bar on the bottom bar with 45 lb plates on and walks off.
No, I don't need help but I think racking your plates and putting bars back is sort of common courtesy. Ah, well - it helped me to get some blood going for the squats. LOL.
Pankration? I know its the Greek martial art the Spartans used but I'm wondering how does it differ from MMA