Weekly Workout Progress

Great job!

No time to be brolic like that. I'm just focused on increasing my cardiovasular endurance and attaining an lean defined look.

Low carb diets typically are high in salt. The scale didn't go down but my thighs and waiste sure is. Plus my expections are unrealstic. If I lost 5lbs a week, that'd be 20lbs in an month.

FUCK SQUATS! I haven't squatted for real in years. It drains the life out of me. The only time I nearly blacked out in life was maxing out on squats.

 

Cause that shit is a fully body workout. It ain't all legs which is why i don't mess with it. I'm getting older can't compromise my back. Those injuries follow you for life.

 

That's more reason to do them. Lol. You don't have to kill yourself with heavy weight. And proper technique is a must but oh well.

 

True but been on a over training program lately where heavy is the only way to do shit but you do have a point. I might incorporate it when I have my circuit month

 

I love hate squats.

 

Amen sister
That and deadlifts
I feel every muscle in my body tearing when I do that shit

 

Groan.

Makes me want to get in the gym just talking about it though lol

 

Squats and deads as we all know works the entire body gave up my gym membership last year , I do have enough to get in shape but no room for a squat cage but like north said to old to be maxing out squating anyway ,, I still deadlift nothing crazy 275 tops 10 yrs ago could pull 450 dem days long gone

 

How old are you?

 

Amen. I'm on that Results flow lol

 

I'm 44 , even tho life gets in the way from time to time I try to stay in shape, firmly believe we should all weight train to the best of our ability and or at least cardio,, I'm good if I can run a 5k in 24 mins bench and dead well over my body weight (200lbs) be able to do 10 real push ups
I know genetics plays a huge part my whole family full of athletes tho

 

Yeah I hear you. I'm trying to do twice my body weight for big muscle groups and half for smaller ones

 

I never concentrate on my smaller muscles don't have the time or dedication to it 1 hr tops I'm done lifting 30-45 mins run, access to a cage the over head squat and front squat imo just as effective as the back squat but not as dangerous

 

Squats are the real deal. I'll typically do a ten rep max, on rare occasions a five rep max but never heavier than that. 3 days a week work for me.

 

I think we need to see some pictures of these muscles....

 

Cosign

 

Ladies first

 

<------ Done. All my muscles are in my mouth.

 

*unzips pants*

 

Lmaooooo