Weekly Workout Progress

[RaiderLL]

Leave that scale alone and take measurements and see how clothes are fitting that scalr is the devil.

This all day. Too many people live by the number on a scale yet fail to understand some of the reasons behind the fluctuations. Measurements are a much better indicator of success!

Congrats cherok33!! Just make sure you're eating enough and staying hydrated...definitely don't want to rain on your parade but 8 pounds in 1 week is a lot to lose all at once. Just be careful mama.

 

[Cherok33]

Yeah, I forgot I took my measurements and wrote them down somewhere...need to go try to find that. Thanks...

Petty :freehug: thank you.

 

[Cherok33]

This all day. Too many people live by the number on a scale yet fail to understand some of the reasons behind the fluctuations. Measurements are a much better indicator of success!

Congrats cherok33!! Just make sure you're eating enough and staying hydrated...definitely don't want to rain on your parade but 8 pounds in 1 week is a lot to lose all at once. Just be careful mama.

thanks, Raider.

Yeah, I was pretty surprised at the amount myself. I have been eating clean and stopped fast food all together. Christmas I slacked off, so I jump started my new year w a new 21 day challenge. A LOT of working out, so I'm happy with the progress I'm already seeing.

 

[4north1side2]

Did my first long distance run in a while last night, 6.32 miles in a hour.

 

[4north1side2]

Weighed myself yesterday, 207.2lbs

I haven't done 1 arm push ups in over 2 years now so I decided to see if I still got it

[YOUTUBE]XQFPPawLJWY[/YOUTUBE]

Yup

 

[Nikkers]

Weighed myself yesterday, 207.2lbs

I haven't done 1 arm push ups in over 2 years now so I decided to see if I still got it

[YOUTUBE]XQFPPawLJWY[/YOUTUBE]

Yup

Nice bum :mrgreen:

 

[The Dark King]

Weighed myself yesterday, 207.2lbs

I haven't done 1 arm push ups in over 2 years now so I decided to see if I still got it

[YOUTUBE]XQFPPawLJWY[/YOUTUBE]

Yup

like a boss

 

[4north1side2]

Nice bum :mrgreen:

lol Thanks

like a boss

Had this dude at my job today, could of been your little brother. Y'all sounded the same, and had quite the similar looks with an very outgoing personality. I called him young TDK lol. This very attractive blonde chick took quite fond to him quickly and ignored me for the night. They were cute together. Thought that would make you laugh.

 

[The Dark King]

lol Thanks



Had this dude at my job today, could of been your little brother. Y'all sounded the same, and had quite the similar looks with an very outgoing personality. I called him young TDK lol. This very attractive blonde chick took quite fond to him quickly and ignored me for the night. They were cute together. Thought that would make you laugh.

lol weirder shit happens youngin

 

[Cherok33]

you're so stinkin sexy, North. I wanna be like you when I grow up. Didn't even have to take off your handsome attire to knock the challenge out...

As for me, I am starting to notice definition and tightness (of course) in my legs and arms. Very motivating :smt106

Continue to push forward. No weight loss this week :smt012 but I understand I'm not supposed to focus on that. No days off...today is dumbell demolition. Day 10.

 

[4north1side2]

you're so stinkin sexy, North. I wanna be like you when I grow up. Didn't even have to take off your handsome attire to knock the challenge out...

As for me, I am starting to notice definition and tightness (of course) in my legs and arms. Very motivating :smt106

Continue to push forward. No weight loss this week :smt012 but I understand I'm not supposed to focus on that. No days off...today is dumbell demolition. Day 10.

Sounds pretty grueling, gooluck! The scale shouldn't be your main focus but it's an excellent indicator of fat loss, just try not to obsess over it. From your pictures I noticed you've made great strides with your fat loss. Love the sassy seductive avatar btw.

TDK chickened out to his own challenge so I did 20 pull ups today. :mrgreen:

[YOUTUBE]hueegpbBzhs[/YOUTUBE]

 

[The Dark King]

Sounds pretty grueling, gooluck! The scale shouldn't be your main focus but it's an excellent indicator of fat loss, just try not to obsess over it. From your pictures I noticed you've made great strides with your fat loss. Love the sassy seductive avatar btw.

TDK chickened out to his own challenge so I did 20 pull ups today. :mrgreen:

[YOUTUBE]hueegpbBzhs[/YOUTUBE]

So you proved me right :-D

 

[Nikkers]

The last one made me giggle, almost looked like you were probably thinking, "C'mon! Gotta show up TDK!"


...TDK, I think you should post a video anyways

 

[The Dark King]

The last one made me giggle, almost looked like you were probably thinking, "C'mon! Gotta show up TDK!"


...TDK, I think you should post a video anyways

I can't do twenty so I can't "win" and that's the whole point of this lol

 

[Cherok33]

Sounds pretty grueling, gooluck! The scale shouldn't be your main focus but it's an excellent indicator of fat loss, just try not to obsess over it. From your pictures I noticed you've made great strides with your fat loss. Love the sassy seductive avatar btw.

TDK chickened out to his own challenge so I did 20 pull ups today. :mrgreen:

[YOUTUBE]hueegpbBzhs[/YOUTUBE]

GET IT!!!

 

[Nikkers]

I can't do twenty so I can't "win" and that's the whole point of this lol

Then do something else, videos are fun :smt077

 

[The Dark King]

Then do something else, videos are fun :smt077

What do you suggest?

 

[pettyofficerj]

What do you suggest?

Pie eating obviously

 

[The Dark King]

Pie eating obviously

How did you know that's I was doing to your girl last night? Your sister complaining on Facebook again? Lol

 

[Angelika]

Broke the 100kg-squat barrier the other day. GOOOOO ME!

Hurts today though...