Weekly Workout Progress

Monday 05/02/2016

Dumbbell press 100X5 for 6 sets

Barbell shrug 295X5 for 6 sets

Dumbbell curls 60X3 for 6 sets

Over head dumbbell raise 50X4 for 6 sets

Bent knee dumbbell row 80X3 for 6 sets

Standing dumbbell shoulder press 100X10 for 3 sets 100X6 1 set

An machine 195X3 for 6 sets

Treadmill 10.5mph 3 minutes

30 push ups

40 crunches

 

Cool and you actually keep track of your stuff.

 

Wow. And all I did today was cut my yard with a push mower.

 

Nothing wrong with a little gardening. Keeps my Dad in shape all summer
Maybe you could add some wood chopping to your routine

I got to know this really cool guy at my gym who is 73 and works out 3 times a week. Sometimes his wife (who is 10 years younger) is joining him. We always end up talking a lot and joking around. His energy and discipline are impressive.

 

Funny thing abut the gym in my old neighborhod... It was across the street from a retirement community. If you go there during the day, you'll a few elderly folks working as personal trainers, and they look to be quite fit.

 

HEY Unique!!!
It's a job!!! About 2 acres!! I've also been cutting low hanging limbs with a pole saw (chain not manual), and cutting small trees down on the rest of my property. It's kicking my ass!!

 

That's a lot of fucking work if your talking about the old school push lawn mowers, I tried being cheap for a summer doing that because my yard isn't big but big enough and using those big ass hedge trimmers shaped like scissors.... said fuck that half way thru summer and got me a regular lawn mower and cordless electric hedge cutters.

 

Last week was shitty, how to many errands to run and my body was mad tired so I took the rest of the week off to recover. Seeing results, I gained muscle and shed some fat. 1 month down, 2 more to go.

 

Nice fam

 

Back in the saddle!! Just made it in from a 10 miler. I'm so fucking weak!! Im proud of myself for getting started!! Now I gotta keep it up!

 

Awesome! I'm with ya there. Just thinking that I need to get back out there. Usually by this point in spring... I would've already had my bike rack on my car and riding each weekend. Thanks for the nudge.

 

That's wasup!



Nice bike by the way.

 

respect big homie

 

Thanks guys. I'm trying to get it back. Lol. It's hard!!

 

Yeah, I know that's right. All of us seem to have something going, so we're really in it together. Hang in there. I did dig out my bike rack, and I plan put it on my car this weekend. Then I'll definitely have no excuses.

 

You should all post progression shots. P

 

Gotta put in that work

 

Your face looks way thinner from what I remember.
Apparently you are doing a great job :smt023
And I love the headphones!

 

true that. doing great TDK!

 

Wow you look great!