Random Conversation 2.0

[The Dark King]

It's a queen size though....

Can the king fit?

If the queen is there we'll make it happen :freehug:
How are you doing with the challenge?

 

[wtarshi]

If the queen is there we'll make it happen :freehug:
How are you doing with the challenge?

Every day, before my morning coffee, though I didn't today. Will do today's with tomorrow's

At training on thursday everyone commented on how much fitter I've become. All things on toes, not on knees and had to up the intensity to break a sweat. :mrgreen:

 

[The Dark King]

Every day, before my morning coffee, though I didn't today. Will do today's with tomorrow's

At training on thursday everyone commented on how much fitter I've become. All things on toes, not on knees and had to up the intensity to break a sweat. :mrgreen:

Very nice, yeah I've been noticing the same thing. It takes more for me to sweat as well. What do you do for training?

 

[wtarshi]

Very nice, yeah I've been noticing the same thing. It takes more for me to sweat as well. What do you do for training?

Box
Weights
Starting kick boxing
Circuits

Warm up is a run, skipping, squats, lunges, ropes, push ups etc

Cool down is core work and stretches


You?

 

[FG]

Box
Weights
Starting kick boxing
Circuits

Warm up is a run, skipping, squats, lunges, ropes, push ups etc

Cool down is core work and stretches


You?

Huhuhuh.. She said box.......

 

[FG]

But serial... Awesome!!!!! Keep it up champion! You rock

 

[wtarshi]

Huhuhuh.. She said box.......

:smt043:smt043

You naughty drunken Russian pirate

 

[wtarshi]

But serial... Awesome!!!!! Keep it up champion! You rock

:freehug: getting FG fit

 

[FG]

:smt043:smt043

You naughty drunken Russian pirate

Yup. Yup.

 

[FG]

:freehug: getting FG fit

I ain't fit.

 

[wtarshi]

I ain't fit.

Pffffttttt you lies

 

[FG]

Pffffttttt you lies

Nope, Pudge city

 

[wtarshi]

Nope, Pudge city

Don't believe for a second

 

[FG]

Don't believe for a second

Awwww! Hug me!

 

[The Dark King]

Box
Weights
Starting kick boxing
Circuits

Warm up is a run, skipping, squats, lunges, ropes, push ups etc

Cool down is core work and stretches


You?

For awhile it was aikido mixed with weights but now its running three days a week twice a day, heavy weights three times a week. Cycling out to MMA three days a week with running three times a week, weights twice a week.
I need to stretch more I never do it and I feel it afterwards and need to hydrate more as well

 

[The Dark King]

Awwww! Hug me!

:freehug::freehug::freehug:

 

[FG]

:freehug::freehug::freehug:

:smt050:smt050:smt050

 

[mama]

Saw TLC in concert last night. They were AMAZING! It took me back to when I was a teenager.

 

[meowkittenmeow]

For awhile it was aikido mixed with weights but now its running three days a week twice a day, heavy weights three times a week. Cycling out to MMA three days a week with running three times a week, weights twice a week.
I need to stretch more I never do it and I feel it afterwards and need to hydrate more as well

Try isometric stretching

 

[The Dark King]

Try isometric stretching

will do thanks fam