What did you eat today thread...

Archman said:
-Oatmeal and blue berries
-Baked fish, slice of sweet potato,half a tomato, and water
-An apple and water
-Sardines ,brown rice, and water
-Baked fish and brown rice,half a tomato , and water
-Protein shake
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I need to get my diet back on track. This man has the right idea. Maybe some spinach thrown in for me.

Except the sardines
 
Max Mosley said:
I need to get my diet back on track. This man has the right idea. Maybe some spinach thrown in for me.

Except the sardines
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pettyofficerj said:
30-33g of Whey protein and a granola bar, followed by 1:30mins of weight lifting..

then another 30-33g of whey, 2 slices of multi-grain bread, and a cup of orange juice afterwards

for lunch which was on the go, 2 granola bars (gotta keep that fiber up) and 2 bottles of muscle milk

for dinner, 3 (yes three) corned-beef sandwiches on whole-grain wheat (mmm roughage) and some Italian cold pasta.

not a real vegetable in sight today, but I still feel like I could go a few rounds on a mat or in a ring at 3 in the morning, after a full day of work and all that shit. in other words, my energy/testosterone levels are buzzing like a sumbitch. :smt106
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Little secret Brother Max...........If........If a man can eat clean like this most of the time and maintain a flat abdomen,.......It will buzz his testosterone.........A gut on a man sludge’s up valuable plumbing of blood to areas of pride………. and a gut on a man actually increases his estrogen levels.....
 
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Flyingeek said:
lol
I know right....

It is very good, very easy and you can throw anything you want in it.
Ill put basic recipe in the domestic engineering thread if you want.
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Yes please do FG, sorry I went off last night and didn't respond....long night, was ready to sleep! :D
 
- A vegetable quesadilla with guacamole

- Some Multigrain Cheddar Pringles

- Some dried cranberries

- Veggie chicken burger again!
 
A bowl of Shreddies
shreddies_nanas_medres.jpg



And a bag of Beef flavour crisps.

We are having stew for dinner tonight......yummm.
 
Whole wheat cracker bread
turkey breast
cottage cheese
apple
tomato
almonds
Alaskan Pollock w root vegetables
cottage cheese
hummus
glass of orange juice
 
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