Weekly Workout Progress

Respect

 

Wooooooow you been putting in work! Major props. That's fucking sexy.

 

Haha the crazy part is i actually havent lol combined with having no appetite from being ill and then just stepping it up a notch with healthy eating that is the result and maybe a couple of crunches once a week.

 

Got in a run today on my preparation for a 10k in late October.

 

Nice!

 

I surprisingly did 7 miles today alternating between a 6mph jog and 10mph run.

 

I need to be like you when I grow up

 

I took the day off so... I slept in and got in a short run to start the day.

 

Great job! What app are you using? I typically use mapmyrun.com

 

I use Nike+ Run Club.

 

Rolling along.

 

Excellent work man, I been slacking posting in here. I been running around all over the place. Finally made it to 7.5 miles a week ago. Will attempt 7.6 this week slowly making my way to 8.

 

You got it. I basically work out at the gym and walk regularly just to maintain and stay healthy. I started running again to get back in run shape for a 10k in late October. I think I started too early as I'm pretty much ready, but still 4 weeks away from the event.

 

Time to work

 

Getting back all the way right.

 

Not wanting to fall off the wagon... I think I will pull out my bicycle and/or start back running. With the gyms closed the walking and pushups are kinda boring.

 

You just need music

 

agreed

 

How many pushups?