tricep exercises: add on to this small collection

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the one statement he made how fast you should go in doing the exercise...he responded slow and in control. I agree in any exercise you shgould do thing with control (speed is not important. if you can do it fast then you may need to increase lbs. Im a novice so dont take my word on that. it just seems like common sense to me).

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Im not sure about not using the pad but I will try his method.

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what other tricep workout do you have ?

 

One of my favorites

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