Saturday workout chest and back

erictbrown1 · Oct 2, 2009

Jaybee in WWBM said: ↑

Keep the protein high throughout big man, on or off.

I'll give a you a beautiful tip that made the final difference to my cutting efforts being stifled, and the fact I'm now dropping an inch off my waist every week; don't eat every 2-3 hrs, yes when you start bulking you'll need to do just that, but when cutting, eat only when you are HUNGRY. Assuming the rest of the diet is in good order, your body is the best judge of when it can synthesise all the extra protein for lean muscle maintenance, not fat gain.

I know most of the world says 1.5gms protein per Ib of LMT per day, forget that. Shoot for 30-50gms per intake, let the body tell you how often in wants to eat, and keep the fibrous veggies piled in your plate/box so you don't feel hungry.
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Thanks man I will try that.

goodlove · Jan 31, 2010

erictbrown1 said: ↑

Here is my work out for Sat
:smt038:smt004

Saturday
Chest and Back Light week
One mile on the thread mile

Flat bench.
45 pounds x 50 reps
135 x 12 reps
185 x 12 reps
205 x 12 reps
225 x 12 reps
275 x 9 reps
300 x 1 double negitve slow going up and slow going down.

Incline bench
135 x 12 reps
185 x 12 reps
205 x 12 reps
225 x 12 re[s

Cable flys
18 x 12 reps
20 x 12 reps
25 x 12 reps
28 x 12 reps
30 x 12 reps

Back
T bar rows
85 x 12 reps
85 x 12 reps
85 x 12 reps
85 x 12 reps

Upper back cable pull downs
50 x 12 reps
60 x 12 reps
70 x 12 reps
70 x 12 reps
Cable lat pull downs
100 x 12 reps
110 x 12 reps
120 x12 reps
150 x12 reps
210 x 6 reps.

Abbs
Leg raises
25 reps
25 reps
25 reps
25 reps
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are these one set per excerise

lightbrotha4u · Mar 21, 2010

erictbrown1 said: ↑

Nope just I only work out three days a week so when I train I do two body parts. Sat I do chest and back, Sunday I do legs and arms and Tuesady I do shoulders and traps. I bench over 500 pounds, squat 790 and I dead lift about 720. So that workout is easy to me.
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you're a beast

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Saturday workout chest and back

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