random health talk

Something I wish of

https://www.youtube.com/shorts/1Qdpft6fnC4

 

Did you know that this can get rid of wrinkles?

https://healthywellbeing.com/should-you-try-weightlifting-to-reduce-the-appearance-of-wrinkles/

 

Get your laugh on

https://www.yourtango.com/self/amaz...aign=original&yt_eid=a2ljazRnb2xkQGFvbC5jb20=

 

Make sure you get your required hours of sleep

https://www.verywellhealth.com/how-...fadfd92b84a83b080c972db66f82cfca8&utm_term=PM

 

This is something I struggle with. My doc prescribed me with some sleep aids because melatonin wasn't working consistently and gave me the occasional weird dream and fitful sleep.

 

Need a confidence boost?

https://www.msn.com/en-us/health/ot...S&cvid=dbe09c625e9f48328f3ae3af82e8e385&ei=12

 

That's a good motivator to keep going! Thanks for posting.

 

For those over 40 (maybe even over 30) Exercise is a must

https://www.msn.com/en-us/health/ot...S&cvid=af75b64c9e104ea8aa9cdaafe489d2ee&ei=32