Home Remedies For Insomnia...

Does anyone have a home remedy for insomnia? I'm open to almost anything at this point.

 

running or swimming

 

No home remedies work on me. Fairly decent results with Shiffs 'knock-out' a melatonin and herb blend. Found on amazon

 

Camille tea and/or melatonin works for me

 

Watch space documentaries. You can find a lot of them on youtube.... They're pretty interesting so they take you away from day-to-day worries and thoughts, and the cgi images of drifting out among the stars will put you right out.

Once the video ends, your computer will eventually go into sleep mode, so you won't even have to wake up to turn it off.

Try it, you'll see.

Melatonin can also help, but approach with caution - that shit is a hormone.

 

:weedman: :weedman: :weedman:

 

:smt081

 

http://www.sleepfoundation.org/article/sleep-topics/melatonin-and-sleep

 

See a TCM get some herbs and acupuncture to clear any blockages

 

I have insomnia a lot, I put lavender under my pillow which my late Grandmother suggested...... I think it initially helped a little.
























The above or have a lot of sex to wear yourself out to get a deep sleep

 

Nothing of the home remedy type, but I use this on occassion to get my sleep cycle back.



http://www.somnapure.com/

http://www.cvs.com/shop/product-detail/Somnapure-Natural-Sleep-Aid?skuId=864398

The ingredients are
Melatonin is a natural hormone produced by your body. Melatonin plays an important role in regulating your sleep cycle, helping you return to a healthy sleep routine. Melatonin levels in your body tend to decrease as you age.

L-Theanine
L-Theanine Is an amino acid (a building block of protein) that is commonly found in herbal teas. L-Theanine exhibits a relaxing effect on the mind by increasing alpha-wave activity. Relaxing is an essential part of falling asleep.

Valerian Extract
Is a perennial herb that has been used for centuries to promote relaxation and sleep. Valerian is thought to help improve the amount of time it takes to fall asleep and the quality of sleep.

Hops Extract
Research suggests that the combination of hops and valerian help increase alpha-waves. This then helps to reduce the amount of time it takes to fall asleep and improves the quality of sleep. The popular folk remedy for sleeplessness is a "pillow filled with hops."

Lemon Balm
Is also a perennial herb in the mint family that has been used for centuries to promote relaxation and sleep. Early research suggests that lemon balm promotes a calm and relaxed state of mind, an important part of falling asleep.

Chamomile Flower
Is a daisy-like flower that is well known for its calming effects and use in herbal teas. It is traditionally used to promote calmness and sleep.

Passion Flower
Is a truly beautiful flower that is also well known for its calming effects apart from its vibrant colors and unique appearance. Passion flower is traditionally used to promote sleep.

or


http://www.cvs.com/shop/product-detail/Applied-Nutrition-Rapid-Sleep-PM?skuId=448634

Also a key is to go to sleep at the same time everyday.

Its all a matter of habit and mind over matter.

I also have a little bit of classical music playing on my radio. Works for me.

 

:smt043:smt043Hell naw...Lmao:smt043:smt043

 

Anesthetic, Anesthetic, Anacana puna, Anacana puna



^^Maybe not^^

Ambien
soma
Good sex
Tylenol PM
Rigerous excercise
Long walk
Reading

 

a 5K run about 2 hours before bedtime

 

Thanks everyone, I guess I have some shopping to do.

 

allergy pills

 

Classical music or an unabridged audio book on cd does it for me. A large meal does the trick, too.

 

I bet