After robin williams and hearing others saying they had or have depression heres an article on getting out of it. Im sure this is not just the only answer(s) in this article but this is the start. Lets add other articles or what u did to get out of it or just comment on the articles.... Remember everyones journey is different. http://www.m.webmd.com/depression/features/natural-treatments?page=3
“Before you diagnose yourself with depression or low self esteem, first make sure that you are not, in fact, just surrounding yourself with assholes.” http://www.saybrook.edu/newexistentialists/posts/10-04-11