I am not seventy-nine years of age; yet, I have suffered some injuries from people who hit A WHOLE LOT HARDER than your average than your "knockout" artist. Try grappling and sparring with former UFC champions Mark Kerr and Mark Coleman, or doing judo with former UFC champion and professional boxer Don Frye, while they are all in their prime. Former UFC fighter Mike Van Arsdale was no joke in his prime. I can guarantee I have been hit, kicked, thrown, choked, knee barred, and arm barred by some of the best. When I suffered injuries, I accepted my situation, without complaint. I am not saying it was easy. Petty Officer J and Tamstrong, thank you for your replies.
Exercise PROPERLY; EAT PROPERLY; REST AND RECOVER PROPERLY; BE KIND AND CONSIDERATE; do not chase pussy, and don't let pussy chase you, and you will die a happy man.
The media has been reporting on this for a while ohhh ohhh you mean some one else. I see what you did there.
not unlike this forum where we seem to latch on to every news story that involves racial tension...post a thread about bm achievement and it barely gets a look:smt012 :smt020 music to my ears