Do you know how many steps you should taking?

This is your answer. I know I need to work on mine.


https://www.verywellhealth.com/aver...587aa7dfb5a1fadfd92b84a83b080c972db66f82cfca8

 

I go for 10,000 extra steps per day as a minimum, and that's in addition to the steps I take throughout the day. on an almost two month streak doing that and I feel really good I hope you're able to meet your steps goal for me gradually increasing my daily minimum on a weekly basis made it much easier to get where I wanted to be

 

I shoot for 10,000 minimum when walking, and add on top whatever else I pick up during my runs.