Think you're too old to get fit?...Think again

https://www.youtube.com/shorts/X4N2-8-vRZY

 

I've lost 15 lbs since September 19, and I feel great. I had gained weight during all my time working in Chicago, because it's so cold, and then running every day and eating healthily when I'm back home in Florida. It feels great to be getting back on track.

 

Dropped another three, so eighteen in total. The next eighteen will be the real challenge, lol.

 

I stay active not sitting on my butt. Most of the time I am out on weekends wrenching on something, attending to my horses feeding and brushing them including doing things around the house. I do work out and been enjoying belly dancing which I started last month.I am 45 and turn 46 next month,learned from my late dad whom passed 8 years ago.He taught me you get nothing done sitting around doing nothing.

 

Words to live by!

 

Dad stayed active after he retired, one was he went out fishing with his good friends. Growing up, he had my 3 older brothers and I outside doing something and there was no complaining to be heard.