Time to put down the keyboard and pick up some weights

 

The title of this vid says it all

 

At first glance, I thought that was Joe Biden.

 

The video is so motivative! But these results must be reached gradually. I want to walk more on a regular basis, ride a bike and spend time with friends playing even ping-pong more actively. The information here https://pingpongacademy.org/benefits-of-table-tennis/ motivated me to think seriously about it.