Another reason to not skip a workout

https://www.cnn.com/2018/10/19/health/study-not-exercising-worse-than-smoking/index.html

 

Wow! Well... I certainly do what I can to stay at least somewhat healthy.

 

https://www.webmd.com/fitness-exerc...=vlwKxIp6ft2NAxztW68NLOHnVev1imbCUs9mFreyMjQ=

 

We all want to skip a workout sometimes, but it's important to remember why you're training. Good articles, very motivating. Therefore, it is important to engage in the sport that you like, or alternate. For example, I love cycling with Tomasso, but if I don't want to do it, I just go on the treadmill at home and turn on Netflix. Both fun and useful