Dwayne Johnson's workout program

it is easier to gain weight as u age.

 

True....particularly bad weight. ......

but concerning the Rock ----he is an actor just like Sly stallone not subjected to sporadic testing and regulating like a pro baller....so we will never know for sure, .....because of his natural size and genetics and with a disciplined diet, it is however conceivable for him to be clean in that photo. ...

 

What she said :grin:

 

Even if they would pay me for it, I don't know if I could give up chocolate.
It would be a lot easier if you have people who do the food shopping and cooking though.
Plus a personal trainer...yeah...that would be nice.
But in the end it's YOU who gotta do the sweating.

 

yep

hugh jackman stated he got his workout from the rock. he stated "that the rock stated its ok to eat junk one day a week."

 

It's easier to gain fat as you age.

 

I'd drop beer and only allow myself chocolate once a week. lol

 

That's extreme but that kind of workout has definite advantages:
you can eat,drink and smoke all you want without fearing weight gain. Most people simply couldn't find that time though.

 

With all due respect, you cannot eat, drink, and smoke all you want. Eventually, your body will breakdown. So many athletes ruined their body and careers, because he or she did not have the discipline to practice healthy living and proper nutrition.

Dwayne Johnson was preparing for a movie, with a bodybuilding protocol. There are athletes who train much harder than Dwayne Johnson, while consuming much more fats, carbohydrates, and calories; yet, are more defined and in much better condition. Have you ever seen a black olympic wrestler that is 6 ft. 4in., weighing 264 lbs., at 2% bodyfat? A human could not sculpt such a perfect specimen in his or her dreams!!!

If anabolic steroids were reason every athlete succeeded in his or her sport, then the non-athlete should be able to take anabolic steroids and compete on an elite level. Anabolic steroids are the end all and be all.

 

I was looking at his daily meal plan earlier in the week. Insane!!! Soo many meals. Such an amazing and humble dude.

 

Yeah...he seem very cool

 

True, but being in excellent physical condition is half of his job. The other half is memorizing his lines. That being said, I have to say he has surprised me with the variety of roles he has chosen and his surprisingly good comic chops.