Is this fair to you?...

and shes only 13

she'll end up being in the olympics

 

naaa, not even like that mane.

So we got Suge and R Kelly on the forum now huh.

 

aww shit i seen what u did

:smt106

 

Jokes bruh

 

i know.

you do have a resemblance to R-Kelly...

 

oh damn son

hide the 15 year olds

 

Huh? That's a first.

 

that's exactly what he said when he found out that girl he fucked was 15

 

You dead ass wrong, lol. I don't want anything under 27 personally. I'll make an exception every now and then of course. But 23 is as low as I can go.

 

340 on Monday once. Took me damn near ten seconds to get it up and I strained my pec in the process because my form was a bit off. But it was very clean lift, says a bunch of meatheads in he gym impressed because I'm 5'8 183.

Not say she isn't good though P. I give props.

 

for ur weight that is pretty good

weight and height to me are just as important as weight lifted (kinda why I really don't want to gain weight..just interested in numbers)

i wouldnt be impressed if some 5'10, 240lb lifted 340lbs

i see youtube videos with these big ass offensive lineman builds moving 300lbs like it means something and laugh

coming from HS football, ive seen all types of guys moving weight from the skinny freshman that never lifted, to the sophomores and juniors who were 6 foot, 230lb linebackers bench pressing 430 and squatting 600. that shit opens your eyes. I guess going to any gym with a mixing of novice and serious lifters would do the same.

on my best day, I repped out 225 for 25 reps with my usual form and pace..but I think that was due to caffeine or some shit:smt043

 

LMFAO!

 

meathead deluxe

recognize

i'm popping pills of some type as we speak

 

You gonna mess around and get Gyno with them pills bruh, smh

 

first you want to take my guns, now you want to take my pills

rights infringing mofos

 

Ain't nobody taking my little friend...ex post facto as far as I'm concerned

 

If you can lift your own weight you're healthy

If you can lift 2x that you're in great shape

I weigh 203, but my daily and nightly bench is 150 for 3 sets of 12 10 8. I haven't done a max since college wrestling and I think that was just 200, I can sure enough do more now. I'm trying to gain more weight in muscle but it's hard sometimes.

 

that's the rule of thumb

same with pullups

if you can bang out some of those, you're kinda like considered to be fit since it's like the ultimate strength:body weight workout