NO EXCUSES!!!!

Discussion in 'Health, Fitness and Fashion' started by The Dark King, Nov 7, 2011.

Page 3 of 23
  1. The Dark King

    The Dark King Well-Known Member

    Awesome. I love shit like that. It ain't over until its over.
     
    The Dark King, Nov 28, 2011
    #41
  2. jayisshowtime

    jayisshowtime New Member

    @ Dark Knight.... That is what I needed and love to see. Thank you! Bro, just ran my first in October... I know it's cliche but "ain't shit to it but to do it!".... It's mostly mental...

    Running another one in April in the Dominican Republic and Chi Town in October '12.
     
    jayisshowtime, Dec 6, 2011
    #42
  3. The Dark King

    The Dark King Well-Known Member

    Congrats fam. What did you run?
     
    The Dark King, Dec 7, 2011
    #43
  4. FG

    FG Well-Known Member

    wow!!! awesome!
     
    FG, Dec 7, 2011
    #44
  5. jayisshowtime

    jayisshowtime New Member



    I ran Rock and Roll in Denver (where I live).
     
    jayisshowtime, Dec 7, 2011
    #45
  6. The Dark King

    The Dark King Well-Known Member

    Not where lol. What? Like did you do a 5k a 10k or some other kind of run?
     
    The Dark King, Dec 7, 2011
    #46
  7. jayisshowtime

    jayisshowtime New Member


    Oops... Ha! I did a full marathon.
     
    jayisshowtime, Dec 7, 2011
    #47
  8. The Dark King

    The Dark King Well-Known Member

    Wow congrats. How long did it take you to train?
     
    The Dark King, Dec 8, 2011
    #48
  9. jayisshowtime

    jayisshowtime New Member

    About 9 months. From the beginning of January this year. I was straight lifting (no cardio) before getting into running, just a big muscley dude with no conditioning. Started to run 4 days, one of those days being a long running session. Then, I cross train, do pilates, and lift light weights 2 days, rest one day. I was about 265lbs going into training. **check out Hal Higdon's webpage-marathon training for all levels**

    So I had to change my diet (mostly carbs) and lay off the weights significantly. Down to about 185lbs now. Thought I'd lose a lot of muscle but I got really lean and look better than I did when heavier.

    Marathon training is just consistency... Getting a routine that works, being realistic, and DIET. If your diet is fucked, forget it! There are days you are tired as hell, do something anyways, eg stationary bike.

    I still train 5-6 days a week for my upcoming runs.
     
    jayisshowtime, Dec 9, 2011
    #49
  10. The Dark King

    The Dark King Well-Known Member

    That's really amazing fam. Keep us posted and feel free to post times.
     
    The Dark King, Dec 9, 2011
    #50
  11. The Dark King

    The Dark King Well-Known Member

    2012 IS OURS

    [YOUTUBE]abb2eJlCIt8[/YOUTUBE]
     
    The Dark King, Dec 17, 2011
    #51
  12. Bulma

    Bulma New Member

    We believe you.


    Are you sure you want that? The more people in shape, the less impressive it will be when you approach women with your 1-pack.....er....I mean 6-pack at the club.
     
    Bulma, Dec 18, 2011
    #52
  13. wtarshi

    wtarshi Well-Known Member

    the way that you're being so familiar with certain members says to me that you are an alias for an existing member

    your comments to fanny are rude and completely unnecessary.

    i'm watching you
     
    wtarshi, Dec 18, 2011
    #53
  14. The Dark King

    The Dark King Well-Known Member

    Thanks boo:smt060

    At least I'm not going crazy but I ain't worried about "her" just want to keep the negativity out of this particular thread. Want to keep things uber positive :rock:
     
    The Dark King, Dec 18, 2011
    #54
  15. wtarshi

    wtarshi Well-Known Member

    twas nothing. person was being a prat

    :D
     
    wtarshi, Dec 18, 2011
    #55
  16. Bulma

    Bulma New Member

    He replied to me first on another topic/thread. Spare me your envy....it doesn't suit you.
     
    Bulma, Dec 18, 2011
    #56
  17. wtarshi

    wtarshi Well-Known Member

    i'm lost. what am i envious of exactly?
     
    wtarshi, Dec 19, 2011
    #57
  18. The Dark King

    The Dark King Well-Known Member

    Think you deserve what you want? Prove it

    [YOUTUBE]XisjCFZ5ZCw[/YOUTUBE]
     
    The Dark King, Dec 20, 2011
    #58
  19. The Dark King

    The Dark King Well-Known Member

    [YOUTUBE]OFFtWNxMG4c[/YOUTUBE]
     
    The Dark King, Dec 24, 2011
    #59
  20. The Dark King

    The Dark King Well-Known Member

    Would love to look like this in my 40s

    [YOUTUBE]tXxcMz5ARjA[/YOUTUBE]
     
    The Dark King, Dec 24, 2011
    #60
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