Advice needed...

I agree and disagree...but I think they she would fair better talking to the trainers in the gym (many who are certified) than talking to random faceless people on a message board.

 

As long as they're certified/educated/skilled, I would agree. I was a member of a gym when I first moved here and their 'trainers' were just college kids they hired and they had zero actual knowledge. They had a computer program that would draw up a workout plan and it was a one-size fits all approach. It kinda pisses me off when the 'expert' is less capable than I am, but still tries to tell me what to do.

 

I don't want to slam Planet Fitness, but I would say their employees are not as well trained as some of the trainers at the gyms with all the bells & whistles. They can show you how to use the equipment but beyond that...at least at my PF anyway.

 

as hard as that may sound, there is some truth to that

im a faithful lifter/faux PT stud, but when I began bjj training my body used to be in all sorts of hurt, like someone threw me down a flight of stairs. I didn't touch my weights for weeks until my body began to toughen up (the loaner GI tore my knees up, lol) and adapt to that type of grueling workout. Before you know it I was going multiple times a week, working out at home, and still holding down a full-time job. Sometimes you just gotta 'show up.' The rest follows.

I heard PF was lame. A coworker of mine said the EXACT same thing you written here, at work. She said she got more attention and motivation from guys at the local neighborhood gym, than she did there. I guess it's because PF is commercialized and full of people looking for a buck, rather than being owned, operated, and frequented by people that really worked out. A good portion of my initial knowledge came from working out in a rinky-dink HS football weight room. Even tho it was low-quality, the people in there was what mattered.

 

you can't see me but I'm nodding my head something crazy. Great point.......be careful. Also with "trainers" each program needs to be tailored towards the individuals. Bigger people can't do the same workouts as smaller people. I look at programs like "the biggest loser" man it makes my cringe. They don't do the AFTER THE SHOW, but I'll bet you there are nothing but injuries.

 

First, let me just clarify that I never "woddle" (or waddle) anywhere, least of all work.

As for working through pain, I understand this concept, contrary to what some on here believe. My concern was that I would not further damage my ankle by working out too aggressively or too soon since it is still swelling every day and because I am diabetic and have to be vigilant about taking care of my feet. This thread blew up all over the place because people "read" things in my posts that simply weren't there. I received great tips and advice from many who understood what I was asking and answered appropriately.

 

nice to know legs made a new friend

that's just his way of showing love...i think

anyway...start dieting if you haven't and keep working out, and you'll get the results you're looking for

if you could pick up a sport or something, that would give you extra motivation as well, to stay competitive.

 

Its not just one problem, its her ankle and her knees. So while we could fine a regiment for one we have to be concerned about the other. Its a tough situation to be in. The normal low impact workouts simply do not apply. If she were in Uniform she's a be a P2 and on her way out of the service.

As for as health, the only real choice as I see it (and I'm not expert) is diet, and long walks on the beach.

 

sounds like early retirement to me

dayum

 

How is the recovery going?

 

Thanks for asking, lottie. I started back just doing what I was doing before I got hurt. I tried the recumbent bike but it bothers my knee. I am working my way back to the circuit training 3 x per week & cardio (treadmill) twice a week. And I get some walking in on Sat too. I'm actually doing better than I anticipated but by day's end, my ankle is fatigued. Glad to get off of it.

The ankle is still very swollen. Doctor recommends an MRI and an orthpedic consult but funds are limited, so will have to hope that the swelling eventually subsides.

 

healthcare is a mothafucka

 

Yeah, that.

With a $1000 deductible to satisfy before rhe majority of my benefits kick in, I'm reluctant to go to the doctor unless absolutely necessary.

 

Advice needed,........................................... .........

hi maam!

regarding your ankle, is that still swelling from the stadium accident? fluid buildup is caused by so many things but is not ever good if a long term condition.

gravity of course is a big enemy cause excess fluids always fall to our ankles, and our feet. i saw your posting about insurance money{s}, and it makes me sad that you cannot just go right to your Doctor for that help you need maam.

i believe he would ask you how long since your initial injury to your ankle, and that then he would want to drain it if in fact it has been awhile since. i understand what you are going through with that too maam. i run five miles every morning, and perform an intensive workout because i am a dancer.

i must always keep my body in it's best shape, and condition. it for sure is frustrating for you, and i am truly so very sorry maam. i hate that you are hurting too please, i really do.

is there anything i can do to help you maam that you can think of please?


love,
alexis

 

Glad you a doing a bit better. Strains take so much longer to heal than breaks. It's hard to be patient with them and listen to our body. It will probably be months before the healing is completed.

 

I had no idea it would still swell this long after the injury. It looks awful. I thought when I fell through the seat that I only injured my leg where the seat pinched it. There was a 1/2" dent in my leg - thought I broke my leg, until I realized I could put weight on it. But I must have really twisted my ankle when I went through because that's where I seemed to have suffered all the trauma.

But, I'm back in the gym and just ignoring the swelling. Hoping I'm not doing further damage...

 

Aww, thank you, alexis, for your concern and the offer. It's just nice that you thought of me and shared your experience with me. You're a sweetheart! Hope you are doing a little bit better these days.

 

It's a bit of a double-edged sword. Working the ankle will help the tissue to stop holding excess fluid, but working it too hard could further injure it. If it were me, I would look up physical therapy exercises for ankle injuries and start with that. Once the swelling has gone down significantly and isn't returning, then I'd move to more strenuous workouts. It's going to be painful most likely, and the level of pain will depend largely upon your personal perception and pain tolerance. So really all you can say is to only do what you can fairly easily withstand, for instance if you work with a pain scale of 1 to 10, I wouldn't go above a 5 or 6 until the swelling has abated significantly.

I believe you said you are on your feet all day for work? That may be why it's taking longer to heal, as there is pressure on it for prolonged periods of time throughout the day. If they can't make accommodations for you to stay off that foot, then you're kinda screwed and it just may take a lot longer to heal. Ankle injuries are painful, I hope yours starts to improve soon. :smt056