Oldest Female Bodybuilder...Unbelievable Lady

Ernestine Shepard is 74, a grandmother, bodybuilder and trainer. She runs 10 miles a day in addition to her weight training schedule. She's 5'5", weighs 120 lbs. and can bench 150 lbs. How many guys can bench more than their body weight? Oh, by the way, she never worked out until she was 56.

If this isn't inspiration for everyone, men and women to get started improving their health and fitness, then nothing will move you. She's living proof that it's never too late to start.


Full story:http://www.thepostgame.com/blog/wasifs-world/201106/worlds-oldest-bodybuilder-ernestine-shepherd

This video is actually two years old, but you can see her in a current video that accompanies the full story.
[YOUTUBE]mmUGqnFsil0&feature=related[/YOUTUBE]

 

she looks great

 

I suspected that she's blessed with a very long life right now. I mean..look at her. She's doing so well. Live to the fullest! :smt023

 

Yes, she looks great for a woman of any age. So much for the idea that women can't be fit at 50, or even 74.

 

She's buff. I like it.

 

One word: WOW.

 

This is embarrassing to say, but i might hit that cuz she has a banging body

 

I said the same thing when I first saw her.

She's definitely an inspiration...

 

She certainly is. Watching that clip choked me up actually, she’s amazing. Whenever I get concerned about aging I think of women like her and it really does put a positive perspective on things

 

She is amazing, what an inspiration to all women... I am more then impressed.. Her body is fabulous and I couldn't see one wrinkle on her face.... I want whatever she has been having... ;p

 

I know! Amazing!

 

She is a a sexy GILF

 

Well, apparently she's married to a very nice black gentleman who even prepares some of her food for her...I'm sure that her genetics and discipline have the most to do with her success, but...just saying...