random health talk

Something I wish of

https://www.youtube.com/shorts/1Qdpft6fnC4

 

Did you know that this can get rid of wrinkles?

https://healthywellbeing.com/should-you-try-weightlifting-to-reduce-the-appearance-of-wrinkles/

 

Get your laugh on

https://www.yourtango.com/self/amaz...aign=original&yt_eid=a2ljazRnb2xkQGFvbC5jb20=

 

Make sure you get your required hours of sleep

https://www.verywellhealth.com/how-...fadfd92b84a83b080c972db66f82cfca8&utm_term=PM

 

This is something I struggle with. My doc prescribed me with some sleep aids because melatonin wasn't working consistently and gave me the occasional weird dream and fitful sleep.