Are you using the right amount of weight?

Discussion in 'Health, Fitness and Fashion' started by Paniro187, Sep 2, 2016.

  1. Paniro187

    Paniro187 Restricted

    Paniro187, Sep 2, 2016
    #1
  2. The Dark King

    The Dark King Well-Known Member

    The Dark King, Sep 2, 2016
    #2
  3. GFunk

    GFunk Well-Known Member

    Intresting, I'll try that tonight
     
    GFunk, Sep 3, 2016
    #3
  4. meowkittenmeow

    meowkittenmeow Well-Known Member

    Depends on my diet. If I am eating more, my rep range is from 5 to 10, if I am cutting it is from 8 to 15. Works well for me.
     
    meowkittenmeow, Sep 4, 2016
    #4
  5. Paniro187

    Paniro187 Restricted

    I just stay 10 to 12 no matter what I'm doing
     
    Paniro187, Sep 4, 2016
    #5

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