Weekly Workout Progress

Discussion in 'Health, Fitness and Fashion' started by babybro, Apr 23, 2011.

  1. beccaomecca

    beccaomecca Well-Known Member

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  2. The Dark King

    The Dark King Well-Known Member

  3. 4north1side2

    4north1side2 Well-Known Member

    Wooooooow you been putting in work! Major props. That's fucking sexy.
     
  4. beccaomecca

    beccaomecca Well-Known Member

    Haha the crazy part is i actually havent lol combined with having no appetite from being ill and then just stepping it up a notch with healthy eating that is the result and maybe a couple of crunches once a week.
     
  5. DudeNY12

    DudeNY12 Well-Known Member

    Got in a run today on my preparation for a 10k in late October.
     

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  6. 4north1side2

    4north1side2 Well-Known Member

    Nice!
     
  7. 4north1side2

    4north1side2 Well-Known Member

    I surprisingly did 7 miles today alternating between a 6mph jog and 10mph run.

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  8. DudeNY12

    DudeNY12 Well-Known Member

    I need to be like you when I grow up:)
     
  9. DudeNY12

    DudeNY12 Well-Known Member

    IMG_3061.PNG I took the day off so... I slept in and got in a short run to start the day.
     
  10. 4north1side2

    4north1side2 Well-Known Member

    Great job! What app are you using? I typically use mapmyrun.com
     
  11. DudeNY12

    DudeNY12 Well-Known Member

    I use Nike+ Run Club.
     
  12. DudeNY12

    DudeNY12 Well-Known Member

    Rolling along.
     

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