My workout routines

Couple days off will pick it back up Saturday

 

Sunday was isolation day I did isolation exercises for each body part. I do this one day a week. I don't really like isolation except used because they are hard on my joints. So that day I did curls leg extensions etc etc.


Monday

Alright here we go. This morning it was

15 min stair master

Incline bench press to side jumps using flat bench

Lunges to mountain climbers



Clean and press to squat jumps.


All these are sets of ten 30 seconds in between sets same as the other days.

 

15 minute stair master

Overhead Dumbbell press to scissor jump lunges with weight across back

Deadlifts to squat jumps

Decline bench press


Pull ups to dips (on both exploded and release bar)

 

Haven't posted as right nor I'm doing typical isolation routines this week. Arms legs etc etc. not much "magic" in those.

 

List of compound lifts



https://content.tigerfitness.com/light-weight-baby-20-heavy-compound-exercises/