Best Muscle building diet

Discussion in 'Health, Fitness and Fashion' started by PeeJay, Nov 10, 2016.

  1. PeeJay

    PeeJay New Member

    to my fellow brothers out there.

    what are some of the diets you have tried to assist in packing on good amounts of muscle and losing fat at the same time.

    I was thinking of a high protein, moderate carb instead of high carb and moderate protein.

    what are your opinions and what have you tried?
     

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